Inspired by Kathleen Le-Nguyen, Dt.P.
This delicious recipe is a refreshing and original idea! It can be eaten as a desert or simply as a snack.
Servings: 2
Difficulty: Easy
Preparation time: 10 mins + 1hr refrigeration
Ingredients:
– 1 cup of unsweet enriched soy beverage
– 1 ripe mango, diced
– ¼ cup of chia seeds
Preparation:
1. Mix all the ingredients in a bowl
2. Refrigerate for 1 hour (or overnight)
3. Enjoy!
Why choose enriched soy beverage?
Enriched soy beverage is a great alternative for cow milk. It has similar macronutrients to milk, like protein and carbohydrates, unlike other plant beverages that usually do not contain much protein.
When you choose the ENRICHED beverage, you also have great micronutrients like calcium and vitamin D, which are beneficial for bone and teeth health! Recent researches are also finding benefits of consuming vitamin D for brain and heart health.
