Are you planning on working out today to be able to enjoy your sweet treats on Halloween with less guilt? These candies might seem harmless at first, but be careful! They add up and might contribute to excess calories in your day!🍬🍭🍫
Here is a little guide to help you burn off the calories from these treats and not let them trick you into weight gain!
🎃 Have a safe and happy Halloween!
| Sweet Treats |
Physical activity |
|
|
Walk |
Jog* |
|
| 10 Skittles |
15 min |
5 min |
| 1 Rockets roll |
15 min |
5 min |
| 1 Lollipop |
15 min |
5 min |
| 10 Gummy Bears |
30 min |
15 min |
| 10 M&M’s |
15 min |
5 min |
| 10 Peanut M&M’s |
30 min |
15 min |
| 1 Reese’s peanut butter cup |
30 min |
15 min |
| 1 Kit-Kat bar |
1 h |
30 min |
| 1 Snickers bar |
1 h 15 min |
35 min |
| 1 Mars bar |
1 h 30 min |
40 min |
* Jog on treadmill
