Weight is just a number. Do not solely base yourself on this number and most importantly, do not let this number run your life! Ask yourself “Am I healthy? Am I happy the way I am?”
🙅🏼 This week, it is Fat Talk Free Week (Nov 7-11) ! 🚫 I encourage every single one of you to spread the word and the positivity by sharing a though bubble. You can find these by clicking here.
Let’s stop talking about weight and focus on health and happiness instead! 😊
Ps. Only eating salads all day everyday DOES NOT help you lose weight in a healthy way! Store bought or pre-made salads often have too much fat and not enough protein to help you lose fat in a healthy way.
What is in my salad?
- 2 cups of Baby Spinach and Romaine lettuce
- 1/2 – 1 cup of Cauliflower
- 1 small Cucumber
- 1 Avocado
- 1 cup of Large Lima beans
- 2-3 tbs of Home made creamy dressing
What is in my home made creamy dressing?
- 3 tbs of light mayonnaise
- 3 tbs of apple cider vinegar
- 1/2 – 3-4 cup of milk
- 1 tsp of sugar
- 2 chopped green onion
