Tips & Fun Facts

Food labels: Simply Understanding Nutrition Facts

Sometimes, with the complexity of food labels out there it is so difficult to choose the best product. Food labels or nutrition facts are present on all packaged and processed foods. This guide will help you pick out your food products in a simple way based on their nutrients! 👍

Nutrition facts

Another important aspect to look at when reading food labels is the list on ingredients. You want to find the most natural and the least refined ingredients as possible in the list.

For more information about reducing bad fats, read my article 4 Tips to Reduce Fat Intake (the bad kind of fat).

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