Breakfast, Main Course, Recipe, Vegetarian

Hash Browns

Servings: 24 hash browns (6-8 portions)
Difficulty: Medium
Preparation time:  45 minutes

Hash Brown1

Ingredients

  • 3 large russet potatoes
  • 1 large onion, finely minced
  • 1/2 tsp of salt
  • 1 tsp of cayenne pepper
  • 1/2 tsp of paprika
  • 3 eggs

Preparation

  1. Preheat oven at 375F
  2. Wash potatoes thoroughly, and grate into a bowl of cold water
  3. Rinse well (about 3-4 times) to remove excess starch
  4. Drain water well, and remove excess water with a napkin (dry as much as possible)
  5. Mix in onions, spices and eggs
  6. Bake in the oven on a baking tray lined with parchemin paper, and flip halfway. Remove from oven, and enjoy your breakfast!

Fun Facts

🥔 Did you know that potatoes are a good source of starch or energy, and a good source of vitamin B6? Vitamin B6 is a water soluble vitamin that is used by your body s a co-enzyme in the metabolism of carbohydrates and protein. This means that vitamin B6 will help you store and use energy (glucogenesis and glycogenolysis), and will also help you build protein, cells and tissues, such as blood cells. One medium sized potato (I would recommend eating the potato with the peel for more fibers) is enough to cover one third of your daily vitamin B6 needs. 💉⚡️

Hash Brown3

Sources

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s