Here is another nutritiously simple breakfast or snack recipe for you!
In my ricotta fruit bowl, I put
- 1/2 cup of low-fat ricotta cheese with 5% fat for its protein content
- 1/2 cup of chopped mangoes and 1/2 banana for the natural carbohydrates
- 2 tablespoons of pumpkin seeds for the good fats
- 1 teaspoon of honey for taste
You can also replace the low-fat ricotta by cottage cheese, and the mango and banana by your favourite fresh or frozen fruit!
Need other breakfast ideas? Click take a look at my other breakfast posts.