Having a balanced breakfast can sometimes take time. However, it is a very important meal that should not be neglected. Here is a quick and easy breakfast idea that is packed with protein and fiber! This delicious Mug Quiche is sure to keep you full and energized in the morning.
Servings: 1 Mug Quiche
Preparation time: 5 minutes
1 tablespoon of light cream cheese
3 tablespoons of skim milk
1 large egg
30g of light cheddar cheese, grated (try to choose the cheeses that contain less than 20% fat. I used a 9% fat Allégro cheese)
1/4 cup of diced vegetable (I used brussel sprouts and bell peppers, but you can use your favorite)
1 slice of whole wheat toast (I used a slice of St-Méthode whole wheat bread without any added sugars of fats)
- In a mug, whisk together the cream cheese, milk and egg.
- Tear the sliced bread into small pieces, and add into the egg mixture. Mix until all the bread is soaked.
- Add cheddar cheese and vegetable, and mix.
- Cook in the microwave for 2 minutes. If needed, cook for an additional 30 seconds until the egg is solid. Enjoy!
|For one serving||Mug Quiche|