Servings: 4 portions
Difficulty: Easy
Preparation time: 30 minutes
Ingredients
- 1 block (350g) of extra-firm tofu, cut into 2 cm cubes
- 1 block (240g) of tempeh, cut into 2 cm cubes
- 2 teaspoons of vegetable oil
- 2 tablespoons of soy sauce
- 2 tablespoons of rice vinegar
- 1/4 cup of water
- 1/2 medium onion
- 4 garlic cloves
- 1 teaspoon of honey
- 1 teaspoon of chili flakes
- 1 tablespoon of corn starch
- ¼ cup of fresh ground ginger
Preparation
- In a large skillet, over high heat, heat the vegetable oil. Pan-fry the tofu and tempeh until brown. Set aside.
- Combine all other ingredients in a blender or food processor, and blend until smooth.
- In the skillet, add the blended ingredients, and warm over medium-high heat for 3-5 minutes.
- Add the pan-fried tofu and tempeh, and toss to coat. Remove from heat, serve with rice or noodles, top with optional grated carrots and green onions, and enjoy!
Nutrition facts
Nutrition facts for one portion | Stir-fried Tofu and Tempeh | Stir-fried Tofu and Tempeh served with ½ cup of rice |
Energy | 210 kcal | 340 kcal |
Protein | 18 g | 21 g |
Fats | 12 g | 13 g |
Carbohydrates | 9 g | 35 g |