Main Course, Vegan, Vegetarian

Stir-fried Tofu And Tempeh

 

Servings: 4 portions
Difficulty: Easy
Preparation time: 30 minutes

WhatsApp Image 2018-10-30 at 4.51.05 PM

Ingredients

  • 1 block (350g) of extra-firm tofu, cut into 2 cm cubes
  • 1 block (240g) of tempeh, cut into 2 cm cubes
  • 2 teaspoons of vegetable oil
  • 2 tablespoons of soy sauce
  • 2 tablespoons of rice vinegar
  • 1/4 cup of water
  • 1/2 medium onion
  • 4 garlic cloves
  • 1 teaspoon of honey
  • 1 teaspoon of chili flakes
  • 1 tablespoon of corn starch
  • ¼ cup of fresh ground ginger

Preparation

  1. In a large skillet, over high heat, heat the vegetable oil. Pan-fry the tofu and tempeh until brown. Set aside.
  2. Combine all other ingredients in a blender or food processor, and blend until smooth.
  3. In the skillet, add the blended ingredients, and warm over medium-high heat for 3-5 minutes.
  4. Add the pan-fried tofu and tempeh, and toss to coat. Remove from heat, serve with rice or noodles, top with optional grated carrots and green onions, and enjoy!

WhatsApp Image 2018-10-30 at 4.51.05 PM (1)

Nutrition facts

Nutrition facts for one portion Stir-fried Tofu and Tempeh Stir-fried Tofu and Tempeh served with ½ cup of rice
Energy 210 kcal 340 kcal
Protein 18 g 21 g
Fats 12 g 13 g
Carbohydrates 9 g 35 g

 

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