Servings: 10-12 portions Difficulty: Medium Preparation time: 1 hour Ingredients 1 teaspoon of sugar 3-4 kumquats, sliced (you can also use 1-2 sliced of orange) 6-8 kumquats, coarsely chopped (you can also use 1/2 orange) 6 eggs, separated 3 tablespoons of lemon juice 2/3 cup of sugar Zest from half of a lemon 1 cup… Continue reading Zesty Kumquat (Orange) Cake
Servings: 2 servings Difficulty: Easy Preparation time: 10 minutes Ingredients 1 cup of dry oats 1/2 cup of skim or partially skim milk 1/4 cup of espresso of filter coffee 1 tablespoon of chia seeds 1/2 teaspoon of vanilla extract 2 teaspoon of sugar 1 cup of light ricotta cheese 1 teaspoon of unsweet cocoa… Continue reading Tiramisu Overnight Oats
Having a balanced breakfast can sometimes take time. However, it is a very important meal that should not be neglected. Here is a quick and easy breakfast idea that is packed with protein and fiber! This delicious Mug Quiche is sure to keep you full and energized in the morning. Servings: 1 Mug Quiche Difficulty:… Continue reading Mug Quiche
Here is another nutritiously simple breakfast or snack recipe for you! In my ricotta fruit bowl, I put 1/2 cup of low-fat ricotta cheese with 5% fat for its protein content 1/2 cup of chopped mangoes and 1/2 banana for the natural carbohydrates 2 tablespoons of pumpkin seeds for the good fats 1 teaspoon of… Continue reading Ricotta Fruit Bowl
🥐 You want to find a healthier alternative to added sugar and fat filled commercial muffins? Here is a quick and easy solution! ⚡️ Start the morning with this refreshing and energizing berry mug muffin! 🍓 Servings: 1 mug muffin Difficulty: Easy Preparation time: 5 minutes Ingredients 1 teaspoon of vegetable oil 1 teaspoons of honey 3 teaspoons of… Continue reading Berry Mug Muffin
Servings: 24 hash browns (6-8 portions) Difficulty: Medium Preparation time: 45 minutes Ingredients 3 large russet potatoes 1 large onion, finely minced 1/2 tsp of salt 1 tsp of cayenne pepper 1/2 tsp of paprika 3 eggs Preparation Preheat oven at 375F Wash potatoes thoroughly, and grate into a bowl of cold water Rinse well… Continue reading Hash Browns
Happy weekend everyone! Here is an easy crepe recipe that can be altered into three different flavors: original, cinnamon and cocoa! You can pair these crepes with light syrup, greek yogurt and fruits for a delicious combination, and a great start to your day. 😀 https://youtu.be/s5QB7PUaYVo Portions: 10-12 crepes Difficulty: Medium Preparation time: 45 mins Ingredients: 2… Continue reading Crepe Three Ways
Here is another quick and easy breakfast idea for you guys. In this bowl, I just mixed some yogurt, breakfast cereal, berries and almonds. There are many types of cereals available to you in stores, ranging from oat clusters, whole wheat, multigrain, to rice crisps, rainbow colored cereals and marshmallows… The large variety can get… Continue reading Choosing Breakfast Cereal: Breakfast Parfait
Are you often in a rush in the morning before school or work and rarely have time to prepare a complex nutritious breakfast? Here is a recipe you can prepare the night before, and can have on the go in the morning. Servings: 3 Difficulty: Easy Preparation time: 15 mins Ingredients: 1 cup of unsweetened enriched… Continue reading Strawberry Overnight Oats
Making homemade nut butter is very simple. You just need to put the nuts in a food processor and mix, mix, mix until the consistency is smooth. This process might take a few minutes, so just be patient. ☺ What are the benefits of nuts ? Nuts are filled with unsaturated fats, including mono-unsaturated and poly-unsaturated… Continue reading Benefits of Nuts: Homemade Almond Butter
