Dessert & Snack, Tips & Fun Facts, Vegetarian

Post-workout Recovery: Proti Strawberry Smoothie

Do you want to find a healthy alternative to your regular post-workout protein shakes? With 45g of carbohydrates and 18g of protein per serving, this proti-strawberry smoothie has the perfect carb:protein ratio for your post-workout recovery! Servings: 1 Difficulty: Easy Preparation time: 5 mins Ingredients: 1 cup of fresh or frozen strawberries (I used frozen… Continue reading Post-workout Recovery: Proti Strawberry Smoothie

Dessert & Snack, Tips & Fun Facts, Vegetarian

What’s snacking today?

Snacking takes a larger proportion in our day. Our busy lifestyle often comes with little time to sit down and eat and requires us to have more snacks on the go. Unfortunately, certain activities, like watching TV, playing games on a console or working on the computer leads us to snack excessively… On certain ‘munchies’ snack… Continue reading What’s snacking today?