Servings: 15-20 vegan meatballs Difficulty: Medium Preparation time: 45-60 minutes Ingredients 1 cup of canned beans, drained and rinsed (I used black eye beans, but you can use the one you like) 2 tablespoons of minced ginger 2 garlic cloves 3 tablespoons of soy sauce 1 tablespoon of sesame oil 1 cup of dry TVP… Continue reading Teriyaki TVP vegan meatballs
Having a balanced breakfast can sometimes take time. However, it is a very important meal that should not be neglected. Here is a quick and easy breakfast idea that is packed with protein and fiber! This delicious Mug Quiche is sure to keep you full and energized in the morning. Servings: 1 Mug Quiche Difficulty:… Continue reading Mug Quiche
Servings: 8 portions Difficulty: Medium Preparation time: 1 hour Ingredients 1 tablespoon of vegetable oil 1/2 large onion, diced 2 medium bell peppers, dices 225 g of white mushrooms, sliced 2 cups of barley, rinced 6 cups (1.5 L) of unsalted vegetable stock 1/4 cup of sun dried tomatoes 1 tablespoon of dried oregano 1-2… Continue reading Vegetable Barley Risotto
Sometimes, it is difficult to find creamy dressings that are also low in fats. Here is a creamy dressing recipe that you can use on your favourite greens. Servings: 2-4 servings Difficulty: Easy Preparation time: 5 minutes Ingredients 1/4 cup of light ricotta cheese 2 tablespoons of milk 2 tablespoons of apple cider vinegar 1/2… Continue reading Creamy Ricotta Salad Dressing
Servings: 24 hash browns (6-8 portions) Difficulty: Medium Preparation time: 45 minutes Ingredients 3 large russet potatoes 1 large onion, finely minced 1/2 tsp of salt 1 tsp of cayenne pepper 1/2 tsp of paprika 3 eggs Preparation Preheat oven at 375F Wash potatoes thoroughly, and grate into a bowl of cold water Rinse well… Continue reading Hash Browns
Servings: 12 portions Difficulty: medium Preparation time: 45 minutes Ingredients 1 tablespoon of vegetable oil 1 onion, finely minced 4 garlic cloves 3 cups of finely minced leek (about one leek) 3 tablespoons of chili powder 1 tablespoon of dry oregano 2 teaspoons of cumin 2 teaspoon of cayenne powder 1 teaspoon of salt 1/2… Continue reading Vegan Chili
Servings: 8-10 portions Difficulty: Medium Preparation time: 45 minutes Ingredients 2 tablespoons of vegetable oil 750-1000g of raw skinless boneless chicken breast or thigh, diced 3 tablespoons of vegetable oil 1/4 cup of flour 3 cups of milk 1 tablespoon of garlic powder 1-2 teaspoons of salt 1/2 teaspoon of paprika 1 medium onion, finely minced… Continue reading Chicken Vol-au-Vent
🍗 Do you have holiday parties coming up soon? This recipe is sure to be a favorite during your family/friend gatherings! It is a quick and easy recipe that will add a kick of flavour to almost any meats and alternatives. 🍯This honey-maple glaze is not only great with chicken, but also pairs well with salmon,… Continue reading Honey-Ginger Glazed Chicken
Weight is just a number. Do not solely base yourself on this number and most importantly, do not let this number run your life! Ask yourself "Am I healthy? Am I happy the way I am?" 🙅🏼 This week, it is Fat Talk Free Week (Nov 7-11) ! 🚫 I encourage every single one of you… Continue reading Fat Talk Free Week
Are you willing to try this healthier version of mac and cheese? This version is a vegan version and contains NO cholesterol and no dairy products! But it still gives you 17g of protein per portion, a considerable amount ! Servings: 4-6 portions Difficulty: Medium Preparation time: 30 mins Ingredients: 3 cups of macaroni, uncooked 3/4 cup… Continue reading Vegan ‘Meaty’ Mac & Cheese
