Main Course, Vegan, Vegetarian

Stir-fried Tofu And Tempeh

  Servings: 4 portions Difficulty: Easy Preparation time: 30 minutes Ingredients 1 block (350g) of extra-firm tofu, cut into 2 cm cubes 1 block (240g) of tempeh, cut into 2 cm cubes 2 teaspoons of vegetable oil 2 tablespoons of soy sauce 2 tablespoons of rice vinegar 1/4 cup of water 1/2 medium onion 4… Continue reading Stir-fried Tofu And Tempeh

Main Course, Recipe, Vegan, Vegetarian

Teriyaki TVP vegan meatballs

Servings: 15-20 vegan meatballs Difficulty: Medium Preparation time: 45-60 minutes Ingredients 1 cup of canned beans, drained and rinsed (I used black eye beans, but you can use the one you like) 2 tablespoons of minced ginger 2 garlic cloves 3 tablespoons of soy sauce 1 tablespoon of sesame oil 1 cup of dry TVP… Continue reading Teriyaki TVP vegan meatballs

Breakfast, Main Course, Recipe, Vegetarian

Mug Quiche

Having a balanced breakfast can sometimes take time. However, it is a very important meal that should not be neglected. Here is a quick and easy breakfast idea that is packed with protein and fiber! This delicious Mug Quiche is sure to keep you full and energized in the morning. Servings: 1 Mug Quiche Difficulty:… Continue reading Mug Quiche

Appetizer & Entrée, Main Course, Recipe, Tips & Fun Facts, Vegetarian

Creamy Ricotta Salad Dressing

Sometimes, it is difficult to find creamy dressings that are also low in fats. Here is a creamy dressing recipe that you can use on your favourite greens. Servings: 2-4 servings Difficulty: Easy Preparation time:  5 minutes Ingredients 1/4 cup of light ricotta cheese 2 tablespoons of milk 2 tablespoons of apple cider vinegar 1/2… Continue reading Creamy Ricotta Salad Dressing