Servings: 10 portions Difficulty: Medium Preparation time: 1 hour Ingredients 1 tablespoon of vegetable oil 1 kg of boneless chicken breast, diced into 3 cm cubes 1 onion, diced 6 garlic cloves, sliced 1 large can of unsalted ground or purée tomatoes (796ml) 2 cups of coconut milk (I chose the unsweet Silk coconut… Continue reading No Butter Chicken
Servings: 10-12 portions Difficulty: Medium Preparation time: 1 hour Ingredients 1 teaspoon of sugar 3-4 kumquats, sliced (you can also use 1-2 sliced of orange) 6-8 kumquats, coarsely chopped (you can also use 1/2 orange) 6 eggs, separated 3 tablespoons of lemon juice 2/3 cup of sugar Zest from half of a lemon 1 cup… Continue reading Zesty Kumquat (Orange) Cake
Try out this cookie recipe to enjoy with a warm glass of milk! Servings: 24 cookies Difficulty: Medium Preparation time: 1 hour Ingredients: 1 cup all purpose flour 3/4 cup of brown sugar 1/4 tsp salt 1/2 tsp baking powder 1 teaspoon of ground cinnamon 2 medium apples, cored and sliced 1/4 cup of unsalted butter,… Continue reading Soft Apple Cookies (Bear Paws)
Servings: 20 bites Difficulty: Easy Preparation time: 10 minutes Ingredients 150 g of smoked salmon 2 tomatoes, seeded and diced 3 tablespoons of minces fresh basil 1 garlic clove, finely minced 1/2 teaspoon of salt 1 tablespoon of balsamic vinegar 1 tablespoon of lemon juice 1/2 tablespoon of extra virgin olive oil 1/2 baguette Preparation… Continue reading Smoked Salmon and Bruschetta Bites
Servings: 15-20 vegan meatballs Difficulty: Medium Preparation time: 45-60 minutes Ingredients 1 cup of canned beans, drained and rinsed (I used black eye beans, but you can use the one you like) 2 tablespoons of minced ginger 2 garlic cloves 3 tablespoons of soy sauce 1 tablespoon of sesame oil 1 cup of dry TVP… Continue reading Teriyaki TVP vegan meatballs
Servings: 2 servings Difficulty: Easy Preparation time: 10 minutes Ingredients 1 cup of dry oats 1/2 cup of skim or partially skim milk 1/4 cup of espresso of filter coffee 1 tablespoon of chia seeds 1/2 teaspoon of vanilla extract 2 teaspoon of sugar 1 cup of light ricotta cheese 1 teaspoon of unsweet cocoa… Continue reading Tiramisu Overnight Oats
Having a balanced breakfast can sometimes take time. However, it is a very important meal that should not be neglected. Here is a quick and easy breakfast idea that is packed with protein and fiber! This delicious Mug Quiche is sure to keep you full and energized in the morning. Servings: 1 Mug Quiche Difficulty:… Continue reading Mug Quiche
Servings: 8 portions Difficulty: Medium Preparation time: 1 hour Ingredients 1 tablespoon of vegetable oil 1/2 large onion, diced 2 medium bell peppers, dices 225 g of white mushrooms, sliced 2 cups of barley, rinced 6 cups (1.5 L) of unsalted vegetable stock 1/4 cup of sun dried tomatoes 1 tablespoon of dried oregano 1-2… Continue reading Vegetable Barley Risotto
Sometimes, it is difficult to find creamy dressings that are also low in fats. Here is a creamy dressing recipe that you can use on your favourite greens. Servings: 2-4 servings Difficulty: Easy Preparation time: 5 minutes Ingredients 1/4 cup of light ricotta cheese 2 tablespoons of milk 2 tablespoons of apple cider vinegar 1/2… Continue reading Creamy Ricotta Salad Dressing
Here is another nutritiously simple breakfast or snack recipe for you! In my ricotta fruit bowl, I put 1/2 cup of low-fat ricotta cheese with 5% fat for its protein content 1/2 cup of chopped mangoes and 1/2 banana for the natural carbohydrates 2 tablespoons of pumpkin seeds for the good fats 1 teaspoon of… Continue reading Ricotta Fruit Bowl
