Dessert & Snack, Recipe, Vegetarian

Soft Apple Cookies (Bear Paws)

Try out this cookie recipe to enjoy with a warm glass of milk! Servings: 24 cookies Difficulty: Medium Preparation time:  1 hour Ingredients: 1 cup all purpose flour 3/4 cup of brown sugar 1/4 tsp salt 1/2 tsp baking powder 1 teaspoon of ground cinnamon 2 medium apples, cored and sliced 1/4 cup of unsalted butter,… Continue reading Soft Apple Cookies (Bear Paws)

Main Course, Recipe, Vegan, Vegetarian

Teriyaki TVP vegan meatballs

Servings: 15-20 vegan meatballs Difficulty: Medium Preparation time: 45-60 minutes Ingredients 1 cup of canned beans, drained and rinsed (I used black eye beans, but you can use the one you like) 2 tablespoons of minced ginger 2 garlic cloves 3 tablespoons of soy sauce 1 tablespoon of sesame oil 1 cup of dry TVP… Continue reading Teriyaki TVP vegan meatballs

Breakfast, Dessert & Snack, Recipe, Vegetarian

Tiramisu Overnight Oats

Servings: 2 servings Difficulty: Easy Preparation time:  10 minutes Ingredients 1 cup of dry oats 1/2 cup of skim or partially skim milk 1/4 cup of espresso of filter coffee 1 tablespoon of chia seeds 1/2 teaspoon of vanilla extract 2 teaspoon of sugar 1 cup of light ricotta cheese 1 teaspoon of unsweet cocoa… Continue reading Tiramisu Overnight Oats

Breakfast, Main Course, Recipe, Vegetarian

Mug Quiche

Having a balanced breakfast can sometimes take time. However, it is a very important meal that should not be neglected. Here is a quick and easy breakfast idea that is packed with protein and fiber! This delicious Mug Quiche is sure to keep you full and energized in the morning. Servings: 1 Mug Quiche Difficulty:… Continue reading Mug Quiche

Appetizer & Entrée, Main Course, Recipe, Tips & Fun Facts, Vegetarian

Creamy Ricotta Salad Dressing

Sometimes, it is difficult to find creamy dressings that are also low in fats. Here is a creamy dressing recipe that you can use on your favourite greens. Servings: 2-4 servings Difficulty: Easy Preparation time:  5 minutes Ingredients 1/4 cup of light ricotta cheese 2 tablespoons of milk 2 tablespoons of apple cider vinegar 1/2… Continue reading Creamy Ricotta Salad Dressing

Tips & Fun Facts, Vegan, Vegetarian

Dairy-Free Yogurts: Yay or Nay?

🥛🥄 For many, yogurt and dairy products are often used as snacks. Many vegan options also exists, including soy, cashew, coconut, almond, and other non-dairy alternatives. However, are these alternatives truly equivalent to dairy yogurts? Nutrition facts At the bottom of this article, you can see the comparison table of non-dairy and dairy yogurts. Most non-dairy… Continue reading Dairy-Free Yogurts: Yay or Nay?

Breakfast, Dessert & Snack, Recipe, Vegan, Vegetarian

Berry Mug Muffin

🥐 You want to find a healthier alternative to added sugar and fat filled commercial muffins? Here is a quick and easy solution! ⚡️ Start the morning with this refreshing and energizing berry mug muffin! 🍓 Servings: 1 mug muffin Difficulty: Easy Preparation time:  5 minutes Ingredients 1 teaspoon of vegetable oil 1 teaspoons of honey 3 teaspoons of… Continue reading Berry Mug Muffin