Tips & Fun Facts, Vegan, Vegetarian

Dairy-Free Yogurts: Yay or Nay?

🥛🥄 For many, yogurt and dairy products are often used as snacks. Many vegan options also exists, including soy, cashew, coconut, almond, and other non-dairy alternatives. However, are these alternatives truly equivalent to dairy yogurts? Nutrition facts At the bottom of this article, you can see the comparison table of non-dairy and dairy yogurts. Most non-dairy… Continue reading Dairy-Free Yogurts: Yay or Nay?

Breakfast, Dessert & Snack, Recipe, Vegan, Vegetarian

Berry Mug Muffin

🥐 You want to find a healthier alternative to added sugar and fat filled commercial muffins? Here is a quick and easy solution! ⚡️ Start the morning with this refreshing and energizing berry mug muffin! 🍓 Servings: 1 mug muffin Difficulty: Easy Preparation time:  5 minutes Ingredients 1 teaspoon of vegetable oil 1 teaspoons of honey 3 teaspoons of… Continue reading Berry Mug Muffin

Dessert & Snack, Recipe, Vegetarian

Matcha Molten Lava Cake

🍵 What is more romantic than sharing a warm sweet dessert with the one you love? This Matcha Molten Laval Cake is a perfect Valentine's day dessert! Servings: 2 portions Difficulty: Medium Preparation time: 30 minutes Ingredients 1/4 cup (60 g) of white chocolate chips 1 tablespoon of vegetable oil 1 tablespoon of granulated sugar 1 tablespoon… Continue reading Matcha Molten Lava Cake

Appetizer & Entrée, Recipe, Vegan, Vegetarian

Sweet Roasted Bell Pepper Hummus

Do you sometimes crave chips and dips or a little salty treat? This sweet roasted bell pepper hummus recipe can satisfy your sweet and salty taste! 🚫 Unlike commercial hummus that usually contain added fats, this recipe has NO added sugar and NO added oils, which makes this a healthy yet delicious alternative. Servings: 10 portions… Continue reading Sweet Roasted Bell Pepper Hummus

Dessert & Snack, Recipe, Vegetarian

Decadent Double Chocolate Cookie-bites

What to do with ripe bananas other than smoothies and banana cake? Try out these healthy double chocolate bites for a change! Servings: 30 cookies Difficulty: Easy Preparation time: 20 minutes Ingredients: 3 ripe bananas 2 cups of oats 4 large egg whites or 1/2 cup of egg whites 1/2 cup of semi-sweet chocolate chips 1/4… Continue reading Decadent Double Chocolate Cookie-bites