Dessert & Snack, Recipe, Vegetarian

Red Bean Brownie

You do have a sweet tooth and love to indulge in chocolatey treats or desserts like brownies but feel guilty about it? Here is a way that you can enjoy this treat for a quarter of the caloric cost (scroll to the bottom of the page for nutrition values)! Servings: 16 squares Difficulty: Easy Preparation time: 30mins Ingredients:… Continue reading Red Bean Brownie

Breakfast, Recipe, Vegetarian

Crepe Three Ways

Happy weekend everyone! Here is an easy crepe recipe that can be altered into three different flavors: original, cinnamon and cocoa! You can pair these crepes with light syrup, greek yogurt and fruits for a delicious combination, and a great start to your day. 😀 https://youtu.be/s5QB7PUaYVo Portions: 10-12 crepes Difficulty: Medium Preparation time: 45 mins Ingredients: 2… Continue reading Crepe Three Ways

Appetizer & Entrée, Recipe, Vegan

Beetroot Hummus

Beetroot hummus can be enjoyed with vegetables as an afternoon snack or with whole wheat pita bread as a post-workout snack. Chick peas are a great source of plant protein and fibers. Protein and fibers help keep you full for longer. https://youtu.be/rFVogILVM0c Portions: Difficulty: Easy Preparation time: 15 mins Ingredients: 2 cups of cooked or… Continue reading Beetroot Hummus

Breakfast, Tips & Fun Facts, Vegetarian

Choosing Breakfast Cereal: Breakfast Parfait

Here is another quick and easy breakfast idea for you guys. In this bowl, I just mixed some yogurt, breakfast cereal, berries and almonds. There are many types of cereals available to you in stores, ranging from oat clusters, whole wheat, multigrain, to rice crisps, rainbow colored cereals and marshmallows… The large variety can get… Continue reading Choosing Breakfast Cereal: Breakfast Parfait

Breakfast, Recipe, Vegan

Strawberry Overnight Oats

Are you often in a rush in the morning before school or work and rarely have time to prepare a complex nutritious breakfast? Here is a recipe you can prepare the night before, and can have on the go in the morning. Servings: 3 Difficulty: Easy Preparation time: 15 mins Ingredients: 1 cup of unsweetened enriched… Continue reading Strawberry Overnight Oats