Chronic diseases such as cancers are greatly present and often lethal. In fact, cancer is the cause of 30% of deaths, and over 202 400 cases have been diagnosed in Canada in 2016. This is why we need to prevent and stop this problem as of now! Follow these 6 tips to maximize cancer prevention! The word… Continue reading How food can help you prevent cancer
Spring is here, which means many are looking to get into shape and perhaps obtain that bikini silhouette again! Do not do it through drastic dieting, since these might be damaging for the body and lead to results that you would not expect nor desire. Just start off by applying these five simple tricks! 1. Do not… Continue reading Taking the DIE out of diet: 5 simple tricks to improve food habits
Spring is here, so it is time to try out new fresh recipes like this vegan green potage to add to your meatless Mondays! And do you want to know a little secret? This soup tastes like pizza! 🍕 🌱 The tofu in this recipe is a great source of protein and is an excellent meat alternative.… Continue reading All Green Potage
Do you love avocados and chocolate? Here is a dessert that is the best of both worlds! Indulge in this avocado chocolate mousse, a rich chocolatey treat! Servings: 4 servings Difficulty: Easy Preparation time: 5 mins Ingredients: 2 ripe avocados 1/2 cup of unsweet enriched soy beverage 2 tbs of cocoa powder 1 tbs of honey Preparation: In a… Continue reading Avocado Chocolate Mousse
Weight is just a number. Do not solely base yourself on this number and most importantly, do not let this number run your life! Ask yourself "Am I healthy? Am I happy the way I am?" 🙅🏼 This week, it is Fat Talk Free Week (Nov 7-11) ! 🚫 I encourage every single one of you… Continue reading Fat Talk Free Week
Are you willing to try this healthier version of mac and cheese? This version is a vegan version and contains NO cholesterol and no dairy products! But it still gives you 17g of protein per portion, a considerable amount ! Servings: 4-6 portions Difficulty: Medium Preparation time: 30 mins Ingredients: 3 cups of macaroni, uncooked 3/4 cup… Continue reading Vegan ‘Meaty’ Mac & Cheese
Are you planning on working out today to be able to enjoy your sweet treats on Halloween with less guilt? These candies might seem harmless at first, but be careful! They add up and might contribute to excess calories in your day!🍬🍭🍫 Here is a little guide to help you burn off the calories from these… Continue reading What is the caloric cost of your Halloween Sweet Treats?