Main Course, Recipe, Vegan, Vegetarian

Vegan ‘Meaty’ Mac & Cheese

Are you willing to try this healthier version of mac and cheese? This version is a vegan version and contains NO cholesterol and no dairy products! But it still gives you 17g of protein per portion, a considerable amount ! Servings: 4-6 portions Difficulty: Medium Preparation time: 30 mins Ingredients: 3 cups of macaroni, uncooked 3/4 cup… Continue reading Vegan ‘Meaty’ Mac & Cheese

Dessert & Snack, Recipe, Vegan

Pumpkin Oat Squares

Are you often in a rush and need a 'to-go' snack? Since it is pumpkin season, you can make pumpkin oat squares and enjoy at work, in class, or even after your workout! Servings: 28 squares Difficulty: Medium Preparation time: 20 mins + refrigeration Ingredients: 2 cups of hulled (without the shell) pumpkin seeds 2 cups… Continue reading Pumpkin Oat Squares

Appetizer & Entrée, Recipe, Vegan

Thai Pumpkin Potage

Are you looking for a hearty soup with a little kick to enjoy during this fall? This Thai inspired Pumpkin Potage is the recipe for you! With 15g of protein and 8g of fiber per serving, this soup is a great addition to your meals during cool fall evenings or you can double the portion and have… Continue reading Thai Pumpkin Potage

Dessert & Snack, Recipe, Tips & Fun Facts, Vegan, Vegetarian

Roasted Pumpkin Seeds

Do you often like having salty snacks while watching TV or while working? Potato chips might be a solution but they are usually high in fat and salt. So why not roast up some pumpkin seeds and enjoy these crunchy bites? https://youtu.be/J8Wf2Eq7MzE Servings: 2-3 cups Difficulty: Easy Preparation time: 45 mins Ingredients: Raw seeds from one… Continue reading Roasted Pumpkin Seeds