Tips & Fun Facts

How food can help you prevent cancer

Chronic diseases such as cancers are greatly present and often lethal. In fact, cancer is the cause of 30% of deaths, and over 202 400 cases have been diagnosed in Canada in 2016. This is why we need to prevent and stop this problem as of now! Follow these 6 tips to maximize cancer prevention! The word… Continue reading How food can help you prevent cancer

Tips & Fun Facts

Taking the DIE out of diet: 5 simple tricks to improve food habits

Spring is here, which means many are looking to get into shape and perhaps obtain that bikini silhouette again! Do not do it through drastic dieting, since these might be damaging for the body and lead to results that you would not expect nor desire. Just start off by applying these five simple tricks! 1. Do not… Continue reading Taking the DIE out of diet: 5 simple tricks to improve food habits

Dessert & Snack, Recipe, Vegan, Vegetarian

Avocado Chocolate Mousse

Do you love avocados and chocolate? Here is a dessert that is the best of both worlds! Indulge in this avocado chocolate mousse, a rich chocolatey treat! Servings: 4 servings Difficulty: Easy Preparation time: 5 mins Ingredients: 2 ripe avocados 1/2 cup of unsweet enriched soy beverage 2 tbs of cocoa powder 1 tbs of honey Preparation: In a… Continue reading Avocado Chocolate Mousse

Dessert & Snack, Recipe, Vegan

Pumpkin Oat Squares

Are you often in a rush and need a 'to-go' snack? Since it is pumpkin season, you can make pumpkin oat squares and enjoy at work, in class, or even after your workout! Servings: 28 squares Difficulty: Medium Preparation time: 20 mins + refrigeration Ingredients: 2 cups of hulled (without the shell) pumpkin seeds 2 cups… Continue reading Pumpkin Oat Squares

Dessert & Snack, Recipe, Vegetarian

Crunchy Apple Crumble

It's still apple season! Yay! So it is time to enjoy some delicious apple desserts! Here is my healthier version of a crunchy apple crumble! Servings: 10-12 Difficulty: Medium Preparation time: 1 hr Ingredients: 6 apples, cored and diced 1 tbp of cinnamon powder 2 tbs of flour 1 1/2 cup of oats 1/2 crushed almonds 1/4… Continue reading Crunchy Apple Crumble

Breakfast, Tips & Fun Facts, Vegetarian

Choosing Breakfast Cereal: Breakfast Parfait

Here is another quick and easy breakfast idea for you guys. In this bowl, I just mixed some yogurt, breakfast cereal, berries and almonds. There are many types of cereals available to you in stores, ranging from oat clusters, whole wheat, multigrain, to rice crisps, rainbow colored cereals and marshmallows… The large variety can get… Continue reading Choosing Breakfast Cereal: Breakfast Parfait

Breakfast, Recipe, Vegan

Strawberry Overnight Oats

Are you often in a rush in the morning before school or work and rarely have time to prepare a complex nutritious breakfast? Here is a recipe you can prepare the night before, and can have on the go in the morning. Servings: 3 Difficulty: Easy Preparation time: 15 mins Ingredients: 1 cup of unsweetened enriched… Continue reading Strawberry Overnight Oats