Tips & Fun Facts

How food can help you prevent cancer

Chronic diseases such as cancers are greatly present and often lethal. In fact, cancer is the cause of 30% of deaths, and over 202 400 cases have been diagnosed in Canada in 2016. This is why we need to prevent and stop this problem as of now! Follow these 6 tips to maximize cancer prevention! The word… Continue reading How food can help you prevent cancer

Tips & Fun Facts

Taking the DIE out of diet: 5 simple tricks to improve food habits

Spring is here, which means many are looking to get into shape and perhaps obtain that bikini silhouette again! Do not do it through drastic dieting, since these might be damaging for the body and lead to results that you would not expect nor desire. Just start off by applying these five simple tricks! 1. Do not… Continue reading Taking the DIE out of diet: 5 simple tricks to improve food habits

Appetizer & Entrée, Recipe, Vegan

All Green Potage

Spring is here, so it is time to try out new fresh recipes like this vegan green potage to add to your meatless Mondays! And do you want to know a little secret? This soup tastes like pizza! 🍕 🌱 The tofu in this recipe is a great source of protein and is an excellent meat alternative.… Continue reading All Green Potage