Dessert & Snack, Recipe, Vegan, Vegetarian

Avocado Chocolate Mousse

Do you love avocados and chocolate? Here is a dessert that is the best of both worlds! Indulge in this avocado chocolate mousse, a rich chocolatey treat! Servings: 4 servings Difficulty: Easy Preparation time: 5 mins Ingredients: 2 ripe avocados 1/2 cup of unsweet enriched soy beverage 2 tbs of cocoa powder 1 tbs of honey Preparation: In a… Continue reading Avocado Chocolate Mousse

Main Course, Recipe, Vegan, Vegetarian

Vegan ‘Meaty’ Mac & Cheese

Are you willing to try this healthier version of mac and cheese? This version is a vegan version and contains NO cholesterol and no dairy products! But it still gives you 17g of protein per portion, a considerable amount ! Servings: 4-6 portions Difficulty: Medium Preparation time: 30 mins Ingredients: 3 cups of macaroni, uncooked 3/4 cup… Continue reading Vegan ‘Meaty’ Mac & Cheese

Dessert & Snack, Recipe, Vegan

Pumpkin Oat Squares

Are you often in a rush and need a 'to-go' snack? Since it is pumpkin season, you can make pumpkin oat squares and enjoy at work, in class, or even after your workout! Servings: 28 squares Difficulty: Medium Preparation time: 20 mins + refrigeration Ingredients: 2 cups of hulled (without the shell) pumpkin seeds 2 cups… Continue reading Pumpkin Oat Squares

Appetizer & Entrée, Recipe, Vegan

Thai Pumpkin Potage

Are you looking for a hearty soup with a little kick to enjoy during this fall? This Thai inspired Pumpkin Potage is the recipe for you! With 15g of protein and 8g of fiber per serving, this soup is a great addition to your meals during cool fall evenings or you can double the portion and have… Continue reading Thai Pumpkin Potage

Dessert & Snack, Recipe, Tips & Fun Facts, Vegan, Vegetarian

Roasted Pumpkin Seeds

Do you often like having salty snacks while watching TV or while working? Potato chips might be a solution but they are usually high in fat and salt. So why not roast up some pumpkin seeds and enjoy these crunchy bites? https://youtu.be/J8Wf2Eq7MzE Servings: 2-3 cups Difficulty: Easy Preparation time: 45 mins Ingredients: Raw seeds from one… Continue reading Roasted Pumpkin Seeds

Dessert & Snack, Recipe, Vegetarian

Crunchy Apple Crumble

It's still apple season! Yay! So it is time to enjoy some delicious apple desserts! Here is my healthier version of a crunchy apple crumble! Servings: 10-12 Difficulty: Medium Preparation time: 1 hr Ingredients: 6 apples, cored and diced 1 tbp of cinnamon powder 2 tbs of flour 1 1/2 cup of oats 1/2 crushed almonds 1/4… Continue reading Crunchy Apple Crumble

Breakfast, Recipe, Vegetarian

Crepe Three Ways

Happy weekend everyone! Here is an easy crepe recipe that can be altered into three different flavors: original, cinnamon and cocoa! You can pair these crepes with light syrup, greek yogurt and fruits for a delicious combination, and a great start to your day. 😀 https://youtu.be/s5QB7PUaYVo Portions: 10-12 crepes Difficulty: Medium Preparation time: 45 mins Ingredients: 2… Continue reading Crepe Three Ways

Breakfast, Recipe, Vegan

Strawberry Overnight Oats

Are you often in a rush in the morning before school or work and rarely have time to prepare a complex nutritious breakfast? Here is a recipe you can prepare the night before, and can have on the go in the morning. Servings: 3 Difficulty: Easy Preparation time: 15 mins Ingredients: 1 cup of unsweetened enriched… Continue reading Strawberry Overnight Oats