Appetizer & Entrée, Main Course, Recipe, Tips & Fun Facts, Vegetarian

Fat Talk Free Week

Weight is just a number. Do not solely base yourself on this number and most importantly, do not let this number run your life! Ask yourself "Am I healthy? Am I happy the way I am?" 🙅🏼 This week, it is Fat Talk Free Week (Nov 7-11) ! 🚫  I encourage every single one of you… Continue reading Fat Talk Free Week

Dessert & Snack, Recipe, Vegan

Pumpkin Oat Squares

Are you often in a rush and need a 'to-go' snack? Since it is pumpkin season, you can make pumpkin oat squares and enjoy at work, in class, or even after your workout! Servings: 28 squares Difficulty: Medium Preparation time: 20 mins + refrigeration Ingredients: 2 cups of hulled (without the shell) pumpkin seeds 2 cups… Continue reading Pumpkin Oat Squares

Appetizer & Entrée, Recipe, Vegan

Thai Pumpkin Potage

Are you looking for a hearty soup with a little kick to enjoy during this fall? This Thai inspired Pumpkin Potage is the recipe for you! With 15g of protein and 8g of fiber per serving, this soup is a great addition to your meals during cool fall evenings or you can double the portion and have… Continue reading Thai Pumpkin Potage