Dessert & Snack, Recipe, Vegetarian

Red Bean Brownie

You do have a sweet tooth and love to indulge in chocolatey treats or desserts like brownies but feel guilty about it? Here is a way that you can enjoy this treat for a quarter of the caloric cost (scroll to the bottom of the page for nutrition values)! Servings: 16 squares Difficulty: Easy Preparation time: 30mins Ingredients:… Continue reading Red Bean Brownie

Dessert & Snack, Tips & Fun Facts, Vegetarian

Post-workout Recovery: Proti Strawberry Smoothie

Do you want to find a healthy alternative to your regular post-workout protein shakes? With 45g of carbohydrates and 18g of protein per serving, this proti-strawberry smoothie has the perfect carb:protein ratio for your post-workout recovery! Servings: 1 Difficulty: Easy Preparation time: 5 mins Ingredients: 1 cup of fresh or frozen strawberries (I used frozen… Continue reading Post-workout Recovery: Proti Strawberry Smoothie