Appetizer & Entrée, Recipe, Vegan

All Green Potage

Spring is here, so it is time to try out new fresh recipes like this vegan green potage to add to your meatless Mondays! And do you want to know a little secret? This soup tastes like pizza! 🍕 🌱 The tofu in this recipe is a great source of protein and is an excellent meat alternative.… Continue reading All Green Potage

Main Course, Recipe, Vegan, Vegetarian

Vegan ‘Meaty’ Mac & Cheese

Are you willing to try this healthier version of mac and cheese? This version is a vegan version and contains NO cholesterol and no dairy products! But it still gives you 17g of protein per portion, a considerable amount ! Servings: 4-6 portions Difficulty: Medium Preparation time: 30 mins Ingredients: 3 cups of macaroni, uncooked 3/4 cup… Continue reading Vegan ‘Meaty’ Mac & Cheese

Appetizer & Entrée, Recipe, Vegan

Thai Pumpkin Potage

Are you looking for a hearty soup with a little kick to enjoy during this fall? This Thai inspired Pumpkin Potage is the recipe for you! With 15g of protein and 8g of fiber per serving, this soup is a great addition to your meals during cool fall evenings or you can double the portion and have… Continue reading Thai Pumpkin Potage

Dessert & Snack, Recipe, Vegan, Vegetarian

Banana Pistachio Ice Cream

Do you love eating ice cream but always feel guilty after eating it? Well now you can enjoy this treat guilt-free! Dairy free and without any added sugar! Servings: 4 Difficulty: Easy Preparation time: 10 min + freezing Ingredients: 3 bananas ½ cup of unsweet enriched soy beverage ½ cup of pistachios ¼ cup of… Continue reading Banana Pistachio Ice Cream

Breakfast, Recipe, Vegan

Strawberry Overnight Oats

Are you often in a rush in the morning before school or work and rarely have time to prepare a complex nutritious breakfast? Here is a recipe you can prepare the night before, and can have on the go in the morning. Servings: 3 Difficulty: Easy Preparation time: 15 mins Ingredients: 1 cup of unsweetened enriched… Continue reading Strawberry Overnight Oats