Dessert & Snack, Recipe, Tips & Fun Facts, Vegan, Vegetarian

Roasted Pumpkin Seeds

Do you often like having salty snacks while watching TV or while working? Potato chips might be a solution but they are usually high in fat and salt. So why not roast up some pumpkin seeds and enjoy these crunchy bites? https://youtu.be/J8Wf2Eq7MzE Servings: 2-3 cups Difficulty: Easy Preparation time: 45 mins Ingredients: Raw seeds from one… Continue reading Roasted Pumpkin Seeds

Dessert & Snack, Recipe, Vegetarian

Crunchy Apple Crumble

It's still apple season! Yay! So it is time to enjoy some delicious apple desserts! Here is my healthier version of a crunchy apple crumble! Servings: 10-12 Difficulty: Medium Preparation time: 1 hr Ingredients: 6 apples, cored and diced 1 tbp of cinnamon powder 2 tbs of flour 1 1/2 cup of oats 1/2 crushed almonds 1/4… Continue reading Crunchy Apple Crumble

Dessert & Snack, Recipe, Vegan, Vegetarian

Banana Pistachio Ice Cream

Do you love eating ice cream but always feel guilty after eating it? Well now you can enjoy this treat guilt-free! Dairy free and without any added sugar! Servings: 4 Difficulty: Easy Preparation time: 10 min + freezing Ingredients: 3 bananas ½ cup of unsweet enriched soy beverage ½ cup of pistachios ¼ cup of… Continue reading Banana Pistachio Ice Cream

Appetizer & Entrée, Recipe, Vegan

Beetroot Hummus

Beetroot hummus can be enjoyed with vegetables as an afternoon snack or with whole wheat pita bread as a post-workout snack. Chick peas are a great source of plant protein and fibers. Protein and fibers help keep you full for longer. https://youtu.be/rFVogILVM0c Portions: Difficulty: Easy Preparation time: 15 mins Ingredients: 2 cups of cooked or… Continue reading Beetroot Hummus

Breakfast, Recipe, Vegan

Strawberry Overnight Oats

Are you often in a rush in the morning before school or work and rarely have time to prepare a complex nutritious breakfast? Here is a recipe you can prepare the night before, and can have on the go in the morning. Servings: 3 Difficulty: Easy Preparation time: 15 mins Ingredients: 1 cup of unsweetened enriched… Continue reading Strawberry Overnight Oats